Here’s a riddle: you can’t put a price on it, but it’s tremendously valuable. Without it, you wouldn’t be alive. What is it?
Did you guess “the mind?”
Few things peeve me more about our culture than the value we put on a single key ingredient to a healthy mind: sleep. Isn’t it insane that we still give people 15 minute smoke breaks (one of my first jobs offered two fifteen minute smoke breaks each day) – and yet napping is stigmatized?
I don’t have time to point cite any studies, but you can them up, and you’ve likely heard about what research shows about sleep. Well rested individuals get more done, are more effective and getting things done, and are at a lower risk for a myriad of diseases. In short, if you get plenty of sleep, you’ll be healthier and richer.
When it comes to employee benefits, we offer insurance, gym memberships, onsite cafeterias, retirement plans, company cars, and more. I even read an article recently about businesses building sound-proof phone booths for personal phone calls. Employers offer these things because they know that healthier, happier employees = more productive (read: profitable) employees.
Wait, you want to sleep? Stop being lazy!
Think about how absurd that is. As an employee benefit, it wouldn’t cost more than a mattress pad like these ones available on Amazon and semi-private designated sleeping quarters (i.e., an office.)
But to do all that, we need to stop stigmatizing sleep. Being well rested is not about just “going to bed earlier” (although that certainly helps.) We now know that sleep cycles, when interrupted, results in us feeling more tired and groggy…regardless of how many actual hours of sleep we got.
Don’t get me wrong: this is not me saying “forget the rules! Stay up until 4am! Take a 6 hour snooze after lunch!” Try to go bed at a normal time, and try to get up at a normal time. But if you can’t make that happen, don’t punish yourself. A 20 minute snooze can give your mind that extra push to get you through the rest of your day.
Last week I wrote about us living in an abundant universe. One of those things that is abundant in our universe is time. Therefore, don’t feel bad for giving yourself time to rest. You don’t owe anyone an explanation. If anyone asks why you were sleeping, there’s a simple answer: “I was tired.” If you get pushback, such as, “you need to go to bed earlier,” you can respond, “I did, but I couldn’t sleep.” If you then run into “you have things to get done,” simply respond “no one knows better than me what I need to get done, which is why I wanted to get some rest so I could concentrate.”
I’ll say it. I’m not ashamed. I take naps. I take them during the day. I take them in my office. I take them in my car. I know this totally spoils your image of me (lol) but I promise you that I am a hardworking individual. Sometimes I work so hard that I get tired. And sometimes that getting tired happens at 2:15pm instead of 10:00pm.